Our bodies, they never seem to be what we want them to be – at least for most of us.  They are too short, too heavy, too clumsy, too achy, too something.  Spotlight Richmond presents you with information, ideas, and hopefully inspiration to learn, move, enjoy a healthy, energetic body.  We will not focus on medical issues in this section unless it is a news breaking story.  Rather we will focus on wellness and living a healthy lifestyle, including fitness, exercise, nutrition, recipes, health clubs and classes.  To further help you create a satisfying lifestyle, be sure and check out the links to local resources.

Featured Article

Our articles do not represent an endorsement by Spotlight Richmond.  As always, be sure to check with your personal physician before beginning any exercise or nutrition program if you have particular health issues.

 For most of us, health and fitness means beating ourselves up because we know we “should” be more proactive regarding our bodily health.  In our desire to be positive thinkers, we thought you would enjoy and benefit from an article regarding foods that heal.  So pull out your grocery list and add these 7 items for a healthier body.  If you’re ready for a more vigorous transition, visit the recommended web sites of some of the best fitness and nutrition experts.

 
7 Foods with Healing Power

By Linda York

Spending time on my grandparents' farm taught me the connection between fresh food and good health at an early age. In addition, my grandmother's pantry was our pharmacy and, over the years, many of the things I was taught by Grandma have been backed by "science." Here are seven fresh and natural foods with the potential power to heal you physically and mentally. Read More...